coach val Philosophy

As  certified Athlete & Wellness Life Coach, I tailor my coaching plans to help you overcome diverse challenges, whether they pertain to athletes’ or individuals’ goals, weight and fitness issues, negative mindsets, motivation setbacks, or feeling stuck and lost. I hold a deep respect for the uniqueness of each client and firmly believe in the value of hard work. My mission is to equip each client with the tools they need to empower themselves, ultimately enabling them to achieve their goals and unlock their full potential, resulting in a happier and more fulfilling life.

Life Coach Services

Personal Coaching

I offer tailored coaching for goal achievement, emphasizing balance, prioritization, and an action-oriented mindset, paving the way for a purposeful life.

Sports Performance Coaching

I assist athletes in overcoming challenges, boosting confidence, and achieving peak performance by fostering determination and goal attainment

Health and Wellness

I provide coaching to enhance your overall health and wellness through personalized plans covering exercise, nutrition, and self-care strategies.

MY COACHING PROCESS

During this 30-minute call, we will get to know each other and see if we’re a good match! We’ll chat about why you’re considering coaching. Afterward, I’ll provide additional details, such as my coaching philosophy, packages, and recommendations, and answer all your questions.

These sessions will occur within your chosen element, be it on the field or the course. Together, we’ll tackle mental barriers, physical challenges, obstacles, or any other roadblocks that have hindered your journey toward realizing your full potential and achieving your goals. Session lengths will be flexible, ranging from 60 minutes to 2 hours, customized to align with your personal commitment, schedule, and preferences. 

When you choose a package, we’ll set up a 90-minute to 2-hour discovery session.
In this session, we’ll talk openly to understand your needs, goals, and challenges. Our main goal is to uncover the important issues and prepare for our future work together. The specifics of this session can hange based on the situation.

When you choose a package, we’ll set up a 90-minute to 2-hour discovery session.
In this session, we’ll talk openly to understand your needs, goals, and challenges. Our main goal is to uncover the important issues and prepare for future work together.

 The specifics of this session can change based on the situation.

process entails a supportive and empowering partnership focused on personal growth and success, involving collaborative goal setting,
strategic action planning, accountability, self-awareness development, and skills enhancement, ultimately aiming to help individuals make intentional choices and lead a fulfill ing life at their own pace.

Packages

3 Month Coaching Package

  • Initial relationship-building session (1 hour).
  • 5 x 45-60 minute athlete development sessions.
  • Personalized plan to guide you toward successfully achieving your distinct goals.

6 Month Coaching Package

  • Initial relationship- building session (1 hour).
  • 11 x 45-minute athlete development sessions.
  • Personalized plan to guide you toward successfully achieving your distinct goals

I equip every athlete and individual with the essential tools needed to reach their goals and unleash their full potential, ultimately leading to a happier and more fulfilling life.

Schedule a complimentary consultation!

«Life is too short to sweat the small stuff. Let’s join forces
and work towards achieving your full potential.»




    We offer the flexibility of in-person, virtual, or on-site coaching sessions, catering to your needs.

    Valeria Brannen C.L.C 
    Certified Athlete & Wellness Life Coach